Presenting on Self Care

I presented on the importance of self care today at a professional development event for Administrative Support Staff within Clackamas County School Districts.

I had participants stand and do a few cycles of diaphragmatic breathing and then lead them through a Reiki meditation.

It was so fun! I LOVED presenting on something I am so passionate about. I am hopeful to get more opportunities to present on Reiki and self care in the future!

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